Martial arts for fitness

Published: August 16, 2021

Learning martial arts is beneficial for a variety of reasons. Not only do you learn self-defense, but all of that physical activity is certainly a good workout. Plenty of people begin taking martial-arts classes for the physical benefits, and continue after learning how it positively impacts other aspects of their lives. Here are some of…

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Starting martial arts training

Published: August 16, 2021

Many martial arts practitioners began taking martial arts classes at an early age. Maybe their parents thought they needed the discipline, or maybe the child wanted to try an extracurricular activity. No matter the reason, martial arts is a great after-school activity for children. However, since so many people begin martial arts at such a…

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Health benefits of martial arts

Published: August 16, 2021

There’s no denying that any sort of physical activity can have a positive impact on your health. However, when considering a new exercise regimen, many people forget about martial arts. They shouldn’t, though! In addition to the physical aspects of the sport, martial arts is also good for the mind. Here are a few of the…

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Categories: Health

3 Ways To Maintain Balance During The Holidays

Published: September 13, 2019

Believe it or not, the holiday season is here! What is meant to be a time of celebration with family and friends can often leave many feeling stressed, overloaded, overweight, and overspent. To help you find balance this holiday season, we put together three simple ways to help you truly enjoy this special time with…

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Categories: Health

  2018 is coming to a close, and if you’re like most people, you’re starting to think about 2019 and the goals you’d like to achieve for the year. We will wake up on January 1 with a renewed determination to make 2019 the best year. Unfortunately, it comes to no surprise that over half…

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Categories: Health

There are many martial arts disciplines across the world, and each one provides its own set of unique benefits for your health. Not only can students gain valuable skills for self-defense and an intense workout, but they can also see advantages for their physical and mental well-being. Here’s a look at three types of martial…

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Categories: Health